Sunday, March 26, 2006

Gift of Solitude

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A 'view' of Owl Island
Actually taken near the Antarctic
by unknown photographer

We all need time alone. Even those of us who are social butterflies need some time to ourselves. Solitude is necessary for meditation and quiet reflection. We also may choose to isolate ourselves when we are busy and need to meet a deadline. We may cherish time alone when we want to give ourselves over to art or music, lose ourselves in a good book, or delve into a personal project. Having time to ourselves allows us to focus completely on our yoga practice or get into the zone while running or strength training. Sometimes we need to be alone to simply do nothing but enjoy the sound of silence. Our alone time revitalizes and replenishes us, grounding us in our own company.

Yet, too much isolation, especially when our intention is to hide, withdraw, or not deal with the realities of our lives is not physically, mentally, or spiritually healthy. It is during moments like these when being in isolation takes us away from our lives, rather than enhancing it. If anything, too much isolation can create a buffer whereby we don't have to deal with our problems. Sometimes, pushing ourselves to deal with our issues and be in our lives, rather than isolate, is one of the best gifts we can give to ourselves.

Also, just as it is important for us to have our "alone" time, we need to remember that as human beings, we are by nature social creatures that thrive on human contact. Our lives cannot occur in a vacuum, and we cannot fully live in this world without interacting with others. Consider using isolation as time spent for rest, reinvigoration, and personal growth. Isolation can then not only empower you, but it can allow you to return to your work and your relationships restored and ready for life. from Daily OM

Two of my favourite books are Journal of a Solitude by May Sarton and Gift From the Sea by Anne Morrow Lindberg. I have been enjoying the 'solitude' of Owl Island where I have been sketching and spending quality solitary time.

This week consider escaping from the madness of society, take some 'alone time' and share your thoughts and feelings here, at Riversleigh, lwithin the sanctuary of the Lemurian Hermitage or in the Salon du Soul.

5 Comments:

At 6:16 PM, Blogger Imogen Crest said...

Wonderful reading:-)

 
At 7:26 PM, Anonymous Anonymous said...

Heather what a fantastic shot! When were you on a trek near the Antarctic? Do they have cruises there from Australia? This is wonderful - I hope you'll post more of your photography.

 
At 12:10 AM, Blogger Heather Blakey said...

Karen! I can only wish that I had taken this photograph. I have now noted that it is an unidentified photographer. It was sent in one of those emails that do the circuits and are forwarded on to everyone. When I am clear of the photographers identity I will name them or remove the photo. It is simply stunning.

 
At 7:46 AM, Blogger Vi Jones said...

Heather, what a wonderfully powerful piece you shared with us. Thank you. Your words are the written truth.

Vi

 
At 12:25 AM, Anonymous Anonymous said...

I have just discovered your website and I am enthralled. What a wonderful space you have created.

 

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